Aligning the entire body holistically.℠
As a registered Yoga Teacher in the process of completing my studies in Clinical Herbalism. My offerings to the community will focus on integrating effective, holistic, health-care methods – allowing one to maintain a sustainably balanced way of life & well-being.
By incorporating restorative rituals & routines™ such as Trauma-Informed Vinyasa and Yin Yoga, sessions and sequences themed around exploring various forms of soul-soothing self-care, examining the benefits of toning the sympathetic nervous system through breathing techniques that regulate the onboarding of ones’ parasympathetic nervous system. In addition to instilling mindful mantras & meditation as a part of ones day.
Insightfully exploring the power of plants (along with medicinal herbs) by means of concocting nutritious culinary infusions, sips, salves & soaks, spending time in the outdoors, and grounding through gardening; my hope is to realign your approach to consciously co-existing and cultivating considerate-care for yourself and others along your path.
Having practiced Yoga for the past 22 years, I look forward to providing pedagogical paradigm shifting pathways to peace of mind – as we all grow through the process of navigating these trying and turbulent times.
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