Eating for Longevity & Optimal Health

Ever since I was an itty bitty thing, I’ve been mindfully aware of that age old saying, “You are what you eat.” So much so, that I dutifully read the ingredients of nearly everything in my parents home when I was a child (and still do for that matter). I suppose my fascination came from…

Self-care During Times of Self-reflection

From time to time, I find myself slipping into serendipitous modes of self-reflection; which in turn allow for me to fully indulge in necessary moments of self-care. One of my favorite ways to unwind, is by simply taking a bath…but not just any bath. I’m talking about one that pleases all of ones senses, and…

At Home with a Furious Foodie

As of late I’ve been feeling a little spontaneous in the kitchen and before you I’ve provided a collection of the things I’ve whipped up… My ultimate goal is to cook homemade dishes daily, by sourcing some of the freshest local ingredients to fuel not only my body, but nourish my spirit as well. While trying to…