Benefits of Bikram Yoga🌡️💦

Last year, I made an agreement with myself to continue to treat my body with respect, take my time seriously and love every ounce of my frame. By continuously practicing these simple principles, I have witnessed an amazing transformation – not only within, but also in my outer appearance. One of my many goals as…

Self-care During Times of Self-reflection

From time to time, I find myself slipping into serendipitous modes of self-reflection; which in turn allow for me to fully indulge in necessary moments of self-care. One of my favorite ways to unwind, is by simply taking a bath…but not just any bath. I’m talking about one that pleases all of ones senses, and…

A Day Absorbing the Arts

During the month of May I treated myself to a special outing of sorts, and it was during this time that I relished in the sights and sounds of the art world… Thankfully, I was able to rest my eyes upon the magnificent splendor as showcased so acutely by the Seattle Art Museum  and as gifted…

Peaking Through Pixels of My Weekend

Like a lucky few, I was fortunate enough to enjoy a four day weekend and over the course of those bygone days I tried my best to make the most of it… I began by treating myself to a matinee viewing of The Bigger Splash at the Capital Mall Theatre and I must say, I feel…

‘S’ is for Spa Day!

Okay, so in my book ‘s’ stands for Spa Day! Since we’re experiencing some rather crisp weather here in the Pacific Northwest and with New Year’s just around the corner, I thought I’d whip up a few all natural self-care aids for my upcoming spa day… You’ll need to source the following ingredients in order to…

Baby it’s COLD outside…self-care for your COILS during the winter months

When the temperatures outside begin to drop, adhering to our self-care routines becomes essential to our overall well-being. Since I’m currently at home visiting my family in the Pacific Northwest, I have once again found myself whipping up natural remedies. This particular one allows for me to ward off the frizzes that come with the falling…