Eating for Longevity & Optimal Health

Ever since I was an itty bitty thing, I’ve been mindfully aware of that age old saying, “You are what you eat.” So much so, that I dutifully read the ingredients of nearly everything in my parents home when I was a child (and still do for that matter). I suppose my fascination came from…

Tasting & Treasuring A Few Delights🍴

How I start out most days… Then seemingly out of nowhere, my tummy firmly comes to a conclusion…on this particular day, I opted to make the type of pie that pleases my palate. …and why not have dessert, I mean you can always make something. Right? INGREDIENTS 2⁄3 cups of natural honey ½ cup of H2O…

Self-care During Times of Self-reflection

From time to time, I find myself slipping into serendipitous modes of self-reflection; which in turn allow for me to fully indulge in necessary moments of self-care. One of my favorite ways to unwind, is by simply taking a bath…but not just any bath. I’m talking about one that pleases all of ones senses, and…

Dessert Anyone?

Since many of you will be whipping up delicious & delectable treats in the next couple of days, I thought I would share some of my favorite recipes…I’m certain your taste buds will equally enjoy what I have in store for your sweet tooth. My operation table is ready…It.is.about.to.go.down❣ 🍓Strawberry Icebox Pie 2 – 16oz bags…

Fleeing Food Deserts in order to Seek Nutritional Justice

So, while I was gliding my way through my newsfeed on Facebook a couple of days ago I came across this meme: Within seconds of seeing this, I felt the need to respond and in doing so I said… “It might have something to do with fast food being more readily available and cheaper in…

Supplemental Gardening Done Right

“Gardening is the most therapeutic and defiant act you can do, especially in the inner city. Plus you get strawberries.”…”Growing your own food is like printing your own money.” ~ Ron Finley One of the many reasons I’m thankful to have been able to be home with my family this past year is that I…