Benefits of Bikram Yoga🌡️💦

Last year, I made an agreement with myself to continue to treat my body with respect, take my time seriously and love every ounce of my frame. By continuously practicing these simple principles, I have witnessed an amazing transformation – not only within, but also in my outer appearance. One of my many goals as…

Self-care During Times of Self-reflection

From time to time, I find myself slipping into serendipitous modes of self-reflection; which in turn allow for me to fully indulge in necessary moments of self-care. One of my favorite ways to unwind, is by simply taking a bath…but not just any bath. I’m talking about one that pleases all of ones senses, and…

The Adverse Effects of Healthcare in the U.S.

So, turning 39 was sublime…until I fractured my tooth exactly two months to the day (that’s right on December 12) after going to the doctors’ office for my first illness of the year (back on October 12). This was all due to informing him that I was experiencing some of the worst pain I have…

Supplemental Gardening Done Right

“Gardening is the most therapeutic and defiant act you can do, especially in the inner city. Plus you get strawberries.”…”Growing your own food is like printing your own money.” ~ Ron Finley One of the many reasons I’m thankful to have been able to be home with my family this past year is that I…