Eating for Longevity & Optimal Health

Ever since I was an itty bitty thing, I’ve been mindfully aware of that age old saying, “You are what you eat.” So much so, that I dutifully read the ingredients of nearly everything in my parents home when I was a child (and still do for that matter). I suppose my fascination came from…

Self-care During Times of Self-reflection

From time to time, I find myself slipping into serendipitous modes of self-reflection; which in turn allow for me to fully indulge in necessary moments of self-care. One of my favorite ways to unwind, is by simply taking a bath…but not just any bath. I’m talking about one that pleases all of ones senses, and…

Supplemental Gardening Done Right

“Gardening is the most therapeutic and defiant act you can do, especially in the inner city. Plus you get strawberries.”…”Growing your own food is like printing your own money.” ~ Ron Finley One of the many reasons I’m thankful to have been able to be home with my family this past year is that I…