Benefits of Bikram Yoga🌡️💦

Last year, I made an agreement with myself to continue to treat my body with respect, take my time seriously and love every ounce of my frame. By continuously practicing these simple principles, I have witnessed an amazing transformation – not only within, but also in my outer appearance. One of my many goals as…

Healthy Hair Care Challenge

In late December, the 27th to be exact, I decided to take better care of my natural hair. This was brought on by the fact, that I’ve finally admitted to myself, that I’ve been utterly lazy when it comes to properly caring for my coily crown. In addition to noticing (with a bit of sorrow) that my hair isn’t as full as it once was…That being said, “It’s a new dawn. It’s a new day. It’s a new life. For me. And I’m feeling good.”, about the possibilities that this “healthy hair care challenge” will do for this mop atop my head.